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PREDIABETES: THERE IS TIME FOR CHANGE

 

Prediabetes affects both adults and children. Prediabetes means that your blood sugar level is higher than normal but not high enough to be considered diabetes.

 

Individuals with prediabetes may develop diabetes later in life. Individuals that are genetically predisposed, overweight, obese, or that live a sedentary lifestyle may be at higher risk of developing diabetes.

 

Progression from prediabetes to diabetes isn't inevitable, but weight loss, healthy food choices, and exercise can all help reduce the risk of developing diabetes and will improve your quality of life.

 

Along with healthy life choices, a well-balanced diet and physical activity is recommended. Walking for 30 minutes, five times a week can help lower the risk of prediabetes.

 

Prediabetic patients are generally asymptomatic and the condition is often associated with heart attacks, kidney damage, vision loss and other severe health consequences. A yearly physical exam that includes a blood glucose test is recommended by our medical providers.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

PREDIABETES: ES TIEMPO DE PREVENIR

 

La prediabetes afecta tanto a adultos como a niños. Tener prediabetes significa que su nivel de azúcar en la sangre es más alto de lo normal, pero no lo suficientemente alto para ser considerado como diabetes.

 

Las personas con prediabetes son propensas a desarrollar diabetes en el futuro. Las personas genéticamente propensas, con sobrepeso, obesidad o que llevan un estilo de vida sedentario tiene un mayor riesgo de desarrollar diabetes.

 

La progresión de prediabetes a la diabetes no es inevitable, por lo cual la pérdida de peso, una dieta balanceada y realizar ejercicio diariamente son factores que pueden ayudar a reducir el riesgo de esta progresión y mejorarán su calidad de vida. Una actividad moderada durante 30 minutos, cinco veces a la semana puede ayudar a reducir los riesgos de desarrollar prediabetes.

 

La prediabetes generalmente no tiene síntomas y se asocia a menudo con ataques cardíacos, daño a los riñones, pérdida de la visión y otros daños irreparables en su salud. Nuestros expertos en la salud recomiendan un examen físico anual el cual incluye entre otros laboratorios, una prueba de glucosa en sangre para detectar y monitorear esta condición.

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What is diabetic retinopathy?

 

People who have long-term or uncontrolled diabetes are at increased risk of developing diabetic retinopathy. It is one of the most common causes of visual loss around the world and the primary cause of vision loss in people between 20-74 years of age. High levels of glucose (sugar), damage the small blood vessels of the retina which leads to blurry vision and vision loss.

The vast majority of patients who develop diabetic retinopathy are asymptomatic until the disease has progressed to advanced stages. The retina has to be severely damaged for the patient to notice any changes in vision. At that stage, it is usually very difficult to stop the progression of this disease.

 

The symptoms of diabetic retinopathy include:

•Blurred vision or slow vision loss over time

•Shadows or missing areas of vision

•Trouble seeing at night

 

Due to the fast progression of this disease, early detection is crucial to minimize the risk of vision loss. It is recommended that every person diagnosed with diabetes gets an annual retinal eye examination. This test is performed by an ophthalmologist or technician with a specialized camera that takes photos of the back of your eye (retina).

 

To prevent the progression of diabetic retinopathy, sugar levels should be controlled. High blood sugar can also cause blurred vision not related to retinopathy. Having too much glucose and water in the lens of the eye (in front of the retina) can cause blurred vision as well. It is imperative that all patients diagnosed with diabetes take their medications as prescribed and do not stop them at any moment, unless indicated by the healthcare provider. A healthy diet, exercise and taking medications as prescribed will help getting blood sugar levels controlled. The medications for diabetes, including insulin, do not cause vision loss, on the contrary, they will help prevent it.

 

If a diabetic patient is diagnosed with hypertension as well, good control of blood pressure will also prevent the progression of diabetic neuropathy. For diabetic patients, the goal of the blood pressure should be less than 140/90 mmHg. Blood pressure should be checked regularly, and it is helpful to keep a daily log of your BP readings so your healthcare provider can give you the most appropriate treatment for your case. If you take medicines to control your blood pressure, take them as your healthcare provider instructs.

 

Smoking also contributes to the progression of diabetic retinopathy. If you need help quitting, ask your healthcare provider about treatment options.

Vascular complications from Diabetes are also the cause of many amputations each year. However, diabetic patients that achieve a good control of their blood pressure, glucose, weight and quit smoking have a better chance of avoiding any complication.

 

Blindness and amputation are therefore preventable and the vast majority of people with diabetes will be able to avoid these complications if they are compliant with their periodic diabetic health checks and screenings such as the annual retina exam.

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